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THIS AUCTION IS FOR A LOT OF 4 HEALTHY LIVING FOOD COOKBOOKS, INCLUDING JOAN LUNDEN AND CHEF KATHLEEN!! THESE BOOKS ARE GREAT FOR ANYONE CHANGING THEIR LIFESTYLE INTO A HEALTHIER ONE! GREAT SET OF BOOKS FOR A GREAT PRICE! HERE IS A LIST OF THE BOOKS WITH THE DESCRIPTION AND AUTHOR:
1. "EAT MORE, WEIGH LESS" WRITTEN BY DEAN ORNISH, M.D.- Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
2. "FOOD FOR LIFE" WRITTEN BY NEAL BARNARD, M.D. (HARDCOVER)- Citing overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four new food groups.
3. "JOAN LUNDEN'S HEALTHY COOKING" WRITTEN BY JOAN LUNDEN- Six years ago, no one in Joan Lunden's weekly audience of 25 million could guess how frustrated she was with her weight. Three pregnancies, three kids, a high-pressure career, and an unhappy marriage seemed to undermine her every effort to lose weight. But then Lunden decided to fight back. Today, she's fit and trim - and feels great. She still considers herself a work in progress, but her newfound energy fuels her career, her athletic passions, and her total state of well-being. Lunden has spent years in the kitchen cooking for her family, and the philosophy behind her recipes is simple: in addition to being low in fat, high in nutrition, and utterly delicious, each dish is easy to prepare (everyone is pressed for time), uses readily available ingredients (what is quinoa, anyway?), and adapts well to substitutions (if you hate peppers, use carrots instead). Each of the more than 100 recipes comes complete with nutritional information, serving size, and substitution possibilities. There are tasty appetizers like Quesadillas, soul-satisfying soups such as Italian Minestrone, and more than a dozen tempting salads, including Curried Chicken Salad with Mango. For main courses, Lunden serves up Spaghetti with White Bean Sauce, Chili Burgers, Chicken Fajitas, Roasted Salmon with Herb Crust, and other family favorites. Her daughter's vegetarianism inspired meatless main dishes such as Spinach Frittata with Spicy Tomato Sauce and vegetable accompaniments like Twice Baked Parmesan Potatoes and Sweet Potato and Parnsip Casserole. She also offers fun recipes for kids to make: Pita Pizza, Lasagna, and Macaroni and Cheese. And because everyone deserves dessert, there are Vanilla Cheesecake withFresh Berries, Peach Melba with Raspberry Sauce, Country Apple Pie, and more.
4. "COOKING THIN WITH CHEF KATHLEEN" WRITTEN BY CHEF KATHLEEN DAELEMANS- Chef Kathleen used to wear size 22 dresses but is now slim and sassy and a cook at a posh weight-loss spa. What she cooks, of course, is low-calorie, low-fat food, and in this first book she shares her recipes, including Lentil Lemon Soup, Oven-Baked Salmon with Ginger and Lime, Linguini with Zucchini and Basil, and a classic Angel Food Cake. Accompanying the recipes are sidebars filled with tips on variations and ways to beat the clock.
PLEASE EMAIL ME WITH ANY QUESTIONS!
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